Fitness expert, Sean Robbins joins us again (see Season1) to discuss different aspects of officials’ physical preparation.
- Difference between training and recovery.
- Importance of recovery
- Recommended recovery tasks
- Sports officials training app
For more information about Sean’s programs: https://sites.google.com/view/fitnesssportsexcellerated/home
Quote of the Week
Perspective comes from zooming out. Insight comes from zooming in. They’re both enhanced by zoning out for a while. – Jason Fried.
Fight Song – Wisconsin
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